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Abstract

Exercise After C Section - Speed Up C Section Recovery

HAVE YOU JUST HAD A C SECTION?
Are You Frustrated or Even Depressed About the Way Your Body Now Looks?

"Find Out How To Quickly Flatten and Tone Your Tummy After Having a C
Section Without Tons of Exercise or Strict Dieting...
So You Feel Sexy and Attractive Again Instead of Embarrassed or Self
Conscious...

As a personal trainer and weight loss expert, I've created a NEW and
unique, highly effective system you can easily use at home to help you
tone up after having a c section...

WITHOUT strict dieting, pills, or a ton of exercise!

From Jago Holmes, CPT

Dear new mom or mom to be

If you've just had a baby by c section and feel repulsed or upset by
your new scarred, wobbly belly and desperately want to do something
about it, then read on to find out exactly how you can.

You'll find out how to avoid making the 3 biggest mistakes you
absolutely MUST NOT make and also discover a fast solution that will
work for you that thousands of other new moms are using right now to
get in to shape fast...

You'll learn everything you need to know about SAFE and
effective exercise after c section.

Reading this short report could well mean the difference between being
proud of the way you look or having hang ups about your body until you
are old enough to no longer care.

It's no exaggeration to say that what you do or don't do now during
your c section recovery can have a serious impact on the way you look,
not just for the next few months...

but for the rest of your life!

So if you want to act right now...straight away, to speed up your c
section recovery, lose your baby fat and regain some pride in your
appearance, all in just minutes a day, then this could be by far the
most important information you will ever read.

A safe program of exercise after c section will help you to...

red tick box Avoid suffering pain which can be caused by trying to do
too much too soon. Often new moms are desperate to lose their baby fat
straight after giving birth so that they can regain some self
confidence, unfortunately they try to rush their recovery and end up
only making matters worse!

red tick box Learn how to quickly lose your baby belly by doing some
simple things that take just a few minutes each day without risking
long term damage and permanently distorting the shape and size of your
stomach.

red tick box Naturally boost your energy levels at a time when even
the simplest of tasks can seem like a mountain to climb. Stop feeling
permanently tired and exhausted, take control of your body and rapidly
speed up your c section recovery!

red tick box Get your life and body back after nine months of
watching your shape and fitness change beyond all recognition...
finally you can start to improve your body and regain your looks.

BUT PLEASE BE WARNED... without help, support and following the right
advice during your c section recovery you really do risk causing
yourself long term injury as well as jeopardising any chances you ever
had of getting back in to really good shape.

Who am I and Why Should you Listen to Me?

Jago Holmes, author of 'The Baby Belly Fat Loss Plan'

My name is Jago Holmes, CPT, and I am a fully qualified and experienced
personal trainer who has worked with hundreds of new moms over the last
10 years.

I have personally helped many of these women throughout their c section
recovery to lose weight, tone up and gain more confidence in the
shortest time possible.

I have also developed a safe and effective program specifically
about 'exercise after c section' through working with my clients which
will help any new mom who has given birth this way, whatever shape or
size they are, to lose weight quickly and from the comfort of their own
home.

It has taken me over 6 months to create, hone and perfect this
program for exercise after c section. I have learned from my client's
successes and their failures, so that you don't have to...

It's all been done for you...

In order for you to lose weight safely and improve your c section
recovery, the normal rules of exercise and weight loss simply don't
apply!

My program fits in to a busy new moms schedule, without taking time
away from the care of your baby.

As a personal trainer my job is to educate new moms and teach them safe
and effective ways of losing weight, exercising and being active. If
you have given birth via a cesarean delivery then this is a much
greater challenge and one for which you will need all the advice and
guidance you can get.

I can teach you what works and what definitely doesn't. I want to help
all new moms that need my advice to learn about the safest and most
effective ways to exercise after c section without causing themselves
long term harm or damage, so I have created this system for you...

Are You Making One Of The '3 Big Mistakes' Nearly All New Moms Make
During Their C Section Recovery?

MISTAKE #1 - Doing Too Much Too Soon

If you are absolutely desperate to claim your body back, you'll be
itching to return to your old fitness levels quickly, but rushing in
too fast can have some major risks: -

Red Cross By doing too much in the early stages of your c section
recovery, just as your wound is healing, you could be causing an
increased build up of scar tissue underneath the surface, potentially
leaving you with a deep and bulbous ridge over the stitches instead of
flat, smooth skin which will be barely noticeable in a few months.

Red Cross If you are trying to do everything you feel you should be
doing, despite the fact that you have just had a new baby AND been
through major surgery, you're just kidding yourself. You'll end up
feeling drained, tired and beaten... you need to give yourself a break!

Red Cross Attempting sit ups or other 'inappropriate' stomach
strengthening exercises too early is a big no-no. You CAN start toning
and flattening your stomach immediately after the operation, but ONLY
by using a few select movements, which don't cause damage to the wound.

Red Cross If you try to become too active too quickly you will be
constantly pulling at your stitches, which means they won't
knit together properly and you will have to wait longer before you can
resume your normal lifestyle.

Red Cross By moving around too much without having the strength or
support of strong abdominal muscles you risk suffering from long term
lower back pain and possible 'doming' of your stomach.

Red Cross Because your tummy muscles have been separated and are still
very weak, they provide you with very little support for your spine
meaning you run the risk of injury with the slightest of movements.

MISTAKE #2 - Not Doing Enough

After the operation, the ordeal of childbirth and a painful c section
recovery, many women have a real emotional and physical low, where just
doing anything is a huge effort and because you may also be worried
about feeling pain from moving around too much, it is tempting to do
nothing at all.

But taking this course of action can be a massive mistake...

Red Cross Due to being inactive and not moving around, you will store a
lot more of the calories that you eat each day, meaning you will get
bigger still and store even more body fat!

Red Cross Being too inactive after any major operation carries a very
real risk of the formation of blood clots, leading to potentially life
threatening embolisms.

Red Cross Without the increased blood flow to the injured area which
gentle exercise after c section will provide, you are prolonging the
healing process by weeks, possibly even months!

Red Cross If you don't move around and use your muscles, they will not
get stronger, especially the muscles of the stomach and lower back
which help to stabilise and support the whole body.

Red Cross When muscles are not used they begin to atrophy (waste away)
after just 2 weeks. This can be a big problem when those muscles are
the ones responsible for supporting your spine!

Red Cross Exercise helps to strengthen your heart and lungs, but the
opposite is also true...when they are not being pushed they become much
weaker, making simple tasks seem like a huge challenge!

MISTAKE #3 - Simply Carrying On As Normal

Another approach that many new moms take is to simply carry on as
normal, even with the pain and discomfort of a c section recovery. If
it looks as though they can't cope, they think it is a sign of weakness
and inadequacy, they just desperately want to be the best mom they can
be.

Under normal circumstances this attitude may be understandable, but
after undergoing major abdominal surgery you really do need to take
your own health and recovery much more seriously.

The biggest problems with acting as if nothing has happened are that: -

Red Cross You can forget to protect and support the wound, which may
leave you risking tearing the tissue that is forming over the scar.

Red Cross If your priorities are based on everything else around you
and not on your c section recovery, you will probably neglect the care
and dressing of your own wound and your own health.

Red Cross You don't make any allowances for the fact that you
are convalescing from surgery and could end up over doing things,
meaning you struggle to recover, setting you back weeks!

Red Cross You don't slow down your pace of life. Recovering from a c
section means you simply have to slow down, you will need to devote
more time to doing the simplest of things to avoid hurting yourself.

Red Cross If you don't strengthen and tighten the stomach muscles,
because you have too many other things to do or you are just ignoring
the problem, then your own health is at risk and the way you look and
feel in the long term could be severely affected.

Charlotte Dawson My name is Charlotte Dawson and I run a physiotherapy
practice called `Back to Fitness Physiotherapy'. For the past three
years, I have had the pleasure of working alongside Jago and his team
of personal trainers at New Image Personal Training.

I have almost ten years experience as a physiotherapist and have worked
in a wide variety of clinical settings before specialising in the
treatment of musculoskeletal conditions (muscle pulls, back pain,
tennis elbow etc). For a period of time I worked in the field of
obstetrics and gynaecology and treated women both prenatally and
postnatally, so seeing women after a caesarean section was a regular
occurrence.

I was very interested to read Jago's book and I must say I was very
impressed. It is packed full of information about what to expect from a
caesarean and the effects on the body as well as brilliant advice about
what to do afterwards.

Providing that there are no complications, women are sent home as soon
as possible after a caesarean. Here they begin to undertake the
challenge of being a new mum. With a little mouth to feed, nappy to
change, home to look after etc. women can place themselves low on their
priority list and all their good intentions of doing their pelvic floor
exercises and gentle tummy exercises can go out of the window. This is
where I think Jago's informative book comes into its own.

As a physiotherapist, I cannot begin to state strongly enough how
important your tummy muscles are in looking after your low back. If
your tummy muscles are strong, they hold the lower back in a stable
position and this then gives the rest of the spine a stable foundation
to sit on top of. Most post natal back pain is as a result of the
laxity in the ligaments around the spine and pelvis, causing poor
posture. Plus a lot of what you do as a new mum involves bending
forward (changing the baby, picking up the baby, breast feeding etc)
and this puts a lot of strain on the low back.

By following Jago's sensible approach to exercise outlined in this
book, you will not only tone up but also protect your back and prevent
further injuries.

Charlotte Dawson MCSP SRP

BSc (Hons) Physiotherapy

Back to Fitness Physiotherapy

backtofitnessphysio

If You Desperately Want to Lose the Unsightly Roll of Fat Around Your
Stomach and Speed up Your C Section Recovery, Then Please FOLLOW EXPERT
ADVICE...

Because the Things You Do or Don't Do Now Will Affect the Way You Look
and Feel About Yourself For Years to Come...

At the end of pregnancy and the start of their c section recovery most
women really don't like the way their body looks...they don't like the
cellulite they have gained or the extra padding they now have around
their hips and butt, not to mention the undulating terrain of their
jellified baby belly...

For the majority of moms the fact that they are about to have a new
baby is more than enough compensation for the changing shape in their
body.

It isn't until afterwards that the full horror of what you are left
with really sinks in...
* You may feel pressure to lose weight quickly, which can seem like a
huge burden. It always seems that most celebrities can miraculously
spring back to shape in just a few days. It can sometimes feel that
this is expected of you too!

* You may be thinking that the most obvious thing to do would be
to lay motionless because you are worried about bursting the
delicate and painful stitches over your scar, which leads you to
being far too over cautious and doing little or no movement of any
kind at all. This course of action will actually delay your c
section recovery and the healing process by weeks.

* You may feel housebound because of your cesarean scar and not being
able to drive anywhere means you are much more likely to simply do
nothing at all.

* You're not really sure what is safe to start doing in order to
begin losing weight without causing short term pain and long term
injury...this usually means that no action is taken at all.

* Feeling tired, depressed and isolated really aren't ideal states of
mind to begin any exercise after c section, but until you manage to
start becoming more active, things just won't get any better.

Trying to rush your c section recovery just doesn't work, you can't
force your body to repair itself faster than it can naturally do.

There are some things you can do however to help speed things up so you
can return back to a normal level of activity and start some gentle
forms of exercise after c section...but I'll tell you more about that
later...

You Will Have Gained a Lot of Extra Body Fat Over the Last 9 Months and
it's Quite Possible That You Weigh More Now Than Ever Before...

This Extra Padding and Your C Section Scar Can Leave You Feeling Tired,
Fed Up and Feeling Self Conscious About Your New Body Shape!

If you've spent years trying one diet after another but never managed
to control your weight without starving yourself, now is definitely not
the time to start another. Doing so could guarantee you face a lifetime
battle against obesity and long term issues with your weight.
* It's often the little things that really hit home such as not being
able to tie your shoes or put your socks on. You can cope with this
during your pregnancy it's an obvious drawback to having a growing
baby inside you, but you probably don't even consider it being a
problem after having a c section...but it will definitely hinder
your c section recovery and limit the amount of things you can
do.

* Many new moms find it difficult to manage to eat properly when
their baby is very young, the time it takes to prepare fancy meals
and snacks just isn't available any more and as a result they turn
to quick, convenience foods which only helps to add on extra pounds
and inches.

* It can take a lot of getting used to your new post pregnancy shape.
If you've never had them before, it's not easy to accept the jelly
belly complete with c section scar, flabby thighs and sagging
bottom. Unfortunately most women will just accept their fate and
live the rest of their lives in a body they loathe.

* Everyone expects new moms to look a mess, especially after a c
section, but the comments of 'haven't you put on some weight' still
hurt at a time when your self esteem is at an all time low.

* Straight after giving birth many moms radically cut calories in a
desperate attempt to lose the pregnancy weight. But this could
cause deficiencies in your diet leading to slower healing of your
cesarean scar and poor milk quality, meaning your baby might not be
getting the vitamins and minerals he or she needs.

If You Are Worried About The Pain You've Had During Your C Section
Recovery, Worried That You Might Cause It To Come Back Again and This
is Stopping You From Doing Anything At All...

You Are In Grave Danger Of Making Matters Much, Much Worse...

* Nobody wants to go through the pain you have just been through by
choice and it's understandable that you would want to avoid doing
anything that you think might cause you more of the same pain.

* It's normal to feel a pulling and a tightness around the incision
site in the early stages of your c section recovery, you certainly
don't want to stretch the scar too much, but you do need to
encourage blood flow to the area, by gently moving around.

* If you feel that the only position you can get any comfort from is
one that means you are bent over double, adopting the familiar
'cesarean stoop', then you will need to start gradually
straightening up and walking taller.

* Listening to what your body tells you it is comfortable doing is
great advice...but being too cautious could also result in you
being completely sedentary, which will really hamper your c section
recovery.

* You want to start tightening and firming up your stomach as soon as
possible, but the pain you feel each time you bend even slightly
makes it an impossibility doing anything at all!

It's Often Very Difficult to Summon Up the Energy to Do Anything After
A C Section, You Feel Tired So You Take it Easy, You Feel Drained So
You Eat For Comfort...

Nothing You Do Seems to Give You That Boost, Little Do You Know Your
Actions Are Actually MAKING THE PROBLEM EVEN WORSE!

* Coping with a new baby can be hard enough, but coping on the bare
minimum of sleep and your own c section recovery is harder still.
You often end up feeling exhausted, in pain and unable to pick
yourself up.

* When you are tired and inactive, little things can build up in to
huge problems. Being housebound can make you stir crazy, getting
irritated at the smallest of things.

* Not moving around can mean your baby suffers because you won't
leave the house, missing out on fresh air and you lose out on the
chance to clear your head.

* Breastfeeding can be very draining and tiring especially when you
are on call for 24 hours a day during the first few weeks, it can
be very difficult to get in to any position that feels comfortable
and doesn't rub against your c section scar.

* Some days you'll just want to lounge about the house in loose
fitting clothes and just the thought of moving around makes you
feel exhausted.

* It is usual to feel really low, drained and lethargic following an
operation like a cesarean section, it's a major operation, often
performed without warning, but the more you rest and take it easy,
the worse you feel and the longer your c section recovery will
take.

Unfortunately When You Leave Hospital, You Aren't Always Armed With
the Facts About the Exercises You Should or Shouldn't Do After a
Cesarean if you Want to Lose Your Pregnancy Weight Quickly...

Many Women Mistakenly Think That They Will Be Able to Fit Back in to
Their Pre Pregnancy Clothes Straight Away or Within Days and That
the Fat Covering Their Stomach Will Just Melt Away.

* It is true that after pregnancy the body is primed for fat loss,
but it doesn't happen automatically. Your c section recovery should
include exercises to re-align your muscles and correct your
posture, you have to work with your body and not against it.

* You will inevitably be left with a layer of crinkly rubber like
body fat covering your stomach after giving birth which wobbles as
you move. This can easily become a permanent feature if you just
blank it from your mind and take no action!

* Most women don't know what they should or shouldn't do following a
caesarean birth, because of this they do nothing at all and are
often left with a stubborn tyre of fat around their lower stomach
even if they have never had any there before.

* A regular dosing of sit ups or crunches in the early stages of your
c section recovery really can be like closing the door on your flat
toned stomach forever, never to be seen again. SIT UPS are about
THE worst exercise new moms can do, guaranteed to leave you with a
rounded pot belly that you will never be able to flatten!

* Many women make the mistake of accepting that the fat on their
stomach is there for good, this can lead to major postural
problems, and a potential lifetime of lower back pain.

* Our stomach muscles provide support and stability to the whole
body, but especially the spine. Leaving these muscles weak after
pregnancy can seriously limit the amount of things you can
comfortably and safely do!

If You Are a New Mom Coping With A C Section Recovery and Don't Like
Your New Body Shape and Want to Lose Your Baby Fat...

But Can't Seem to Find the Time, the Motivation or Energy to do Any
Type Of Exercise After C Section...You Are Not Alone...

* Leaving the house can take hours to prepare for with all the
accessories needed for a simple trip out, you end up looking like
you are leaving for a holiday, never mind just nipping to the
grocery store.

* With the constant demand of feeding especially in the early days it
can leave you struggling to find time in between feeds because no
sooner have you finished one feed than your baby is ready for
another, or that's how it can feel.

* It is usually very difficult to get in to a routine with a new
baby, you don't know when they will sleep, eat and need changing,
you need to be available all the time...you are literally on call
24 hours a day.

* If you have any other children, the fear of making them feel
unimportant or less valued because of your new baby leads you to
try even harder to spend time with them too. Because you are trying
to spread yourself too thinly, nothing really gets properly
done.

* Not every mother has the luxury of family or friends that are able
to watch on for an hour or so, and you don't always want to impose
on them too much. Because of this you can feel that you are left
with no time whatsoever to spend on yourself.

* Every new mom finds it difficult to find the time to do anything
other than caring for their new baby and looking after their own
basic needs during their c section recovery, never mind spending
hours exercising at the gym each week...it simply isn't an option.

Kate before Kate after " After having two babies, both by c-section, I
felt like I needed some guidance and direction to get my body back in
shape, particularly my tummy.

I'd tried various workout DVD's and diet plans but couldn't get into a
routine with any of them and became de-motivated and gave up.

Within 6 weeks of following the plan I found that every aspect of my
body shape had dramatically improved.

I started to become toned and had definition throughout.

The plan was easy to fit into my daily life. The exercises focusing on
my tummy were basic yet the results through regularly doing them were
literally amazing and incredibly quick.

I also found the advice on diet, health and general fitness activity
was extremely beneficial and helped to keep me motivated.

I've found the whole experience completely uplifting and it has given
me the chance to fully enjoy being me again and not a Mummy with a big
tummy!

Kate Rowlands

Click Here To Get An Extra Special FREE Bonus Which I Guarantee Will
Make Your Life Much, Much Easier

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Miss This Window of Opportunity, do The Wrong Things Now at This Point
in Your C Section Recovery and You might as Well Get Used to Seeing a
Pot Belly Every Time You Look At Your Feet...

Unfortunately the truth of this is that by leaving your c section
recovery to chance, by not taking action now and following a specific
program for exercise after c section, your hopes of ever having a flat
stomach or a body you can be really proud of may be disappearing in to
the distance.

Having a cesarean section really takes it out of your body, as well as
coping with your own recovery you have the added challenge of caring
for a new born baby who demands your attention 24/7.

Many women can suffer from back problems, a weak pelvic floor and
usually gain loads of extra weight and if you don't act quickly these
problems will only get worse.

The way you look is always going to be of secondary importance during
your c section recovery and because your fitness also suffers there is
a very good chance that you will lose any self confidence you had
left...

But The Biggest Problems With Having A Baby Via A C Section Are...

Red Cross If you don't take any action to assist your body's recovery
and simply leave it to chance, you may have to wait years to regain
your figure if indeed you can ever regain it.

Red Cross Your body doesn't just bounce back from major abdominal
surgery, you need to help it along throughout your c section recovery
and encourage it to repair itself without causing long term damage!

Red Cross Your stomach won't simply pull back in to the shape it was in
before you got pregnant, without you taking action to make it happen!

Red Cross Your posture won't rectify itself, if you train your body to
stand in a certain way for long enough (as you do when you have just
had your c section), you will inherit that posture for ever!

Red Cross You don't start simply burning calories like a furnace just
because you have had a baby...think about it for a second...how many
women do you know who were over weight before they had children only to
be transformed in to toned slender moms after having a baby...it just
doesn't happen!

Red Cross Your energy levels will take a nose dive. If you felt tired
and run down before, this will only get much worse if don't do any type
of exercise after c section.

But there is a solution...

I have spent the last few years researching and testing a solution
which dramatically speeds up your c section recovery. I have created a
completely unique program which has been specifically designed for new
moms who want to exercise after c section.

It is a proven, safe and effective plan that all women can follow
starting from straight after the birth, and coming out of hospital
right up until they have fully recovered and feel well enough to move
on to more advanced exercise options.

I have created 'The Essential Guide To Exercising After a C
Section' which is an activity and exercise program that teaches you
exactly how to lose fat and tone up in the comfort of your own
home, allowing you to...
* Reclaim the body you once had, or wished you had
* Tone and flatten your baby belly in just minutes a day
* Firm up and tone your legs, hips and bottom
* Tighten and repair your pelvic floor muscles
* Melt away cellulite seemingly overnight
* Banish crippling back pain forever
* Boost your c section recovery, so you can return to normality in
just weeks rather than months

With the new found energy and confidence you will gain from
following my program, caring for your family will seem like a breeze
and as a result you will have more patience and feel relaxed and in
control of the whole situation.

I didn't like my new body shape after I had my baby at all, the thought
of being this shape forever just freaked me out.
When I started this programme the changes started happening so rapidly
I quickly forgot my worries and anxieties. Before I knew it I was back
in to my old clothes.
The simple exercises I learn' t to do following this system were really
easy but amazingly effective, they could be done at home, without the
need for any equipment. I did them after I had fed Bobby and she slept.

Michelle, Aberdeen

"I feel much happier in myself than I have ever been. I have lost
weight in the past but have never felt as fit as I do now. I do feel
more confident even wearing skirts nowadays which is something I would
never ever have done before. I no longer feel like I am on a diet but
just eating healthily. I try to follow the 80/20 rule by eating healthy
80% of the time and enjoying the foods I want for the other 20%.
The advice I would give to anyone wanting to improve their health and
fitness is to be patient and lose weight slowly - it definitely stays
off for longer, and make sure the goals you set are realistic"

Helen, Cambridge

"I feel really happy at this time in my life, I have the energy to play
with my children, my husband loves the new healthier me.
I would advise any new mum to embrace the whole experience. Don't look
upon it as something to be endured, but rather something to be enjoyed.
Make sure you decide on your exercise times for the week ahead and
stick to them, and if possible exercise with someone else, you're more
likely to do it if someone else is relying on you. Finally, don't beat
yourself up if you have bad days. Every day is a new start, you will
get to where you want to be in the end with a little determination,
just enjoy the journey".

Kirsty, Alabama

Exercise After a C Section

Have a Look At Some of the Tips and Techniques You'll Learn Inside `The
Essential Guide To Exercising After A Caesarean' -

* Why 90% of new moms never manage to get back in to shape after
having a c section...you'll learn from their mistakes so you can
avoid making the same mistakes yourself!

* How pregnancy has affected your body and what this means to your c
section recovery, so you'll know exactly what to avoid doing and
when to avoid doing it!

* Why some exercises and activities just shouldn't be done for at
least 5 months after a caesarean, otherwise you run the risk of
causing long term injury problems which may even become disabling!

* The biggest misunderstanding all new moms have about giving birth
via a c section, and how you can avoid making the same mistakes
they make because of this lack of knowledge.

* How doing some simple exercises every day can radically change the
shape of your stomach virtually overnight and why not doing them
might be the reason why you'll never have a flat, toned stomach
again!

* You'll learn the secret technique personal trainers use to check
the condition of your tummy muscles called the 'rec check' and why
you should never move on to more advanced exercises until you have
passed this important test.

* The biggest problem with some types of c section exercise and why
doing them can have a serious effect on the quality of your milk
and the health of your baby!

* The #1 reason why healthy moms stay in good shape after they have
lost their baby weight and why other moms struggle for the rest of
their lives.

My New System Shows You Exactly How to Balance Caring for Your
Beautiful New Baby and Shed Excess Body Fat, Giving You Loads More
Energy in Just Minutes a Day...

So You Can Get Rid of Those Baggy Jumpers and Elasticated Trousers and
Skirts and Feel Proud of Your New Shape.

My new system for exercise after c section is like no other program out
there for any woman coping with a c section recovery ...

You'll see results within days!

Your body is an amazing creation and it has the ability to repair
itself quickly and dramatically after the trauma of
pregnancy, childbirth and major surgery...but you must work with it,
not against it!

This is why my system is so effective, it has been designed
specifically for new moms who have just been through a cesarean
birth...normal exercise and dietary advice don't get results because...

THE USUAL RULES OF WEIGHT LOSS DON'T APPLY HERE!

red tick box You'll get rid of your baby fat forever. By following
this simple program for exercise after c section, losing the weight
after having a baby isn't luck anymore...it is a science!

red tick box You'll get back in to the shape you were before you were
pregnant or better. Despite the fact that most women never really
return to good shape after having children, you'll have in your
possession all the tools you need to `beat the system' and be one of
the gorgeous moms others are envious of instead of one of the frumpy,
dowdy and plain moms, others feel sorry for!

red tick box You will get your fitness back in rapid time, by
following a simple but structured weight loss strategy designed to
speed up your c section recovery, instead of spending hours doing
boring cardio (yeah right!, how many new mums have that sort of time to
spend on themselves) you'll learn techniques and simple exercises that
you can do with your baby from home.

red tick box Because you won't be able to drive at first, you will be
very limited to what you can do and without the option of having a
personal trainer call out to your home, you are stuck...unless you have
my program.

With my system you need no equipment, don't need to use a gym and can
do the simple exercises at anytime throughout the day...in fact it is
more effective when broken down in to smaller, manageable chunks.

In the glossy magazines you'll read how one celebrity lost her weight
one way, another did a different way and how you can easily do the same
if you just eat apples all day or do 2 hours of cardio every morning to
burn the fat!

Unfortunately these stories are not helping you at all, they are just
features that create interest and sell magazines, their publishers have
little concern for the damage they cause when everyday women try these
techniques out on themselves.

The Fact of the Matter is That Celebrities Are Just Normal People...

They Aren't Made Any Differently to You Or Me...

They Simply Follow a Few Simple Exercises That Take Just Minutes a Day
to Do AND Have One of The Biggest Reasons To Get Back In To Shape
Possible...

Their Careers Depend Upon It!

Money can buy you the best of things and get you a lot of help, nanny's
and child minders, fresh food ordered, prepared and delivered direct to
the door, your own personal trainer to name but a few.

But the truth is any new mom still needs to take action, they need to
follow a few very simple exercises which take only minutes to do each
day that produce the almost instant changes to the size and shape of
their baby bellies. Going from soft and mushy to firm and
taught seemingly overnight.

But the real reason why the stars always seem to look good so soon
after having a baby is that they NEED to look good quickly, the media
doesn't want pictures of run down, over weight and tired looking
celebrities. The pressure of their profession means they don't have the
luxury of looking out of shape for any amount of time.

This pressure is the main reason why the stars get back in to shape so
quickly. They are motivated to do the simple things. It isn't their
personal trainer, nanny or cook that gets them the results they want,
it comes from themselves, they NEED to do it.

The good news for you is that if you have that same desire and that
same wish to get your body back in to shape after a c section then you
too can achieve exactly the same results. A C section recovery is
exactly the same whether you are famous or not, but you do need a plan
of action and a system that teaches you the exact same techniques and
strategies that all the top celebrities use and this is where my
program comes in...

The Essential Guide to Exercising After A Caesarean Isn't An Off the
Wall Exercise Regime...

It's A System Designed for New Moms During Their C Section Recovery,
That You Can Start Within Days of Giving Birth...

It's a Program That I GUARANTEE Will Work For You!

And look here are some more of the things you will discover when you
order your copy of my superb NEW system: -
* Why some activities you do before you are pregnant and just take
for granted are absolutely essential to avoid during your c section
recovery, because of the stress they place on your weakened muscles
and joints.

* You'll see a unique range of movements that any mom can do that
allows you to safely exercise after c section to tighten and
strengthen your muscles which take just minutes a day and can be
done without the need for any equipment at all.

* Why exercising at certain times of the day leaves you feeling
invigorated and full of vitality whilst other times simply drain
away at your energy, leaving you feeling tired all day.

* Discover why some types of exercises work at first and why the same
exercises stop working after only a few days, you'll learn the
secret top personal trainers use to continually get amazing results
with their clients who have just had a c section.

* The 4 most important tummy tightening exercises you should use to
speed up you c section recovery...guaranteed to tighten your baby
belly. They are shown using clear photographs with easy to follow
instructions, so you can follow along, confident that you are doing
them right.

* Find out the safe way to get up and down from the floor to avoid
twisting or causing long term damage to your scar.

* Learn the top 5 different ways of walking with a pushchair after a
cesarean, that can supercharge your weight loss efforts to a much
higher level.

Ruth before Ruth after

"Like many new moms I had to contend with a new baby, a small child,
family and work to juggle in just 24 hours a day.

I hated the way my new pregnancy belly looked and I was desperate to
get back in to some sort of shape. I had no idea how I could find the
time or energy to do anything about it?
I have to admit it, before I had Tamzin I was really worried. I didn't
know how I would I get back in to shape afterwards, I was huge and
after all, this was our second child and I was 34 years old. I was
plagued with back ache and to be honest I really didn't know how I
would regain my figure.

My weight spiralled and the migraines I had became an ever increasing
problem, having at least one a week and I felt an overwhelming
tiredness. I was depressed.

Within days of starting the program I was getting compliments of "How
well I Looked" and comments of "When did you have your baby" in
disbelief.Within 2 weeks I was back in to my old clothes. People who
were expecting to see a wreck..were amazed at the way I looked. I had
it all under control and I felt great.

I felt incredible and have done ever since.

I thought losing my baby belly and the weight I'd gained would be such
a wrench and a challenge I wouldn't be able to meet, instead it became
something I loved and it transformed my life."

Ruth Powell

Ruth pictured above, before and after 8 weeks.

Emma, before and after "After giving birth to a premature baby in June
and my baby having to spend 2 months in hospital, the last thing I had
been thinking about was losing my baby weight and claiming my body
back.

Take aways and snacks on the go were becoming more of a routine. Once
my baby was home, it was time for me to face the truth. I didn't like
looking at myself, and the prospect of buying clothes for myself filled
me with dread.

I knew I needed to do something but was unsure how I was going to
combine healthy eating, exercise and 2 children.

After seeing the programme, I felt confident that the eating and
exercise plan would help me lose weight, but also support and help my
body recover from the pregnancy.

The eating plan was very easy to follow. All meals were simple and easy
to prepare, which of course is essential when you are on the go with a
baby. Some meals can be prepared in advance, such as the homemade
soups, which have been really tasty. Non of the foods on the plan, were
expensive 'diet' products. It was just simple, but tasty healthy
eating.

The exercise plan was really easy. I thoroughly enjoyed going for a
walk everyday with my baby. It even gave me the confidence to rejoin
the gym. I also saw my fitness levels increase, which made me feel so
much better about myself.

I would recommend the programme to any new mum, its realistic and more
of a way of life now rather than a programme".

Emma, Halifax

Emma lost 17lbs, 12cm off her waist and 11cm off her hips in just under
8 weeks.

Click Here To Get An Extra Special FREE Bonus Which I Guarantee Will
Make Your Life Much, Much Easier

Buy Now Button-

The reason why my program will work for you:

Is that my system tackles all of these problems in one go, by following
my advice you will: -
* Burn away your pregnancy fat quickly
* Eliminate any lower back pain
* Flatten and firm your wobbly baby belly in just weeks instead of
months of years
* Gain loads of energy, by doing little and often, your energy levels
will go through the roof
* Recover from the birth in rapid time, because healing nutrients are
being circulated around the body
* Gain back your self confidence and start liking the way you look
again

But the #1 reason why this system works is that it has been designed
specifically for new moms that want to start to exercise after c
section straight away in order to lose weight and flatten their baby
belly.

It has been created by someone who has had the experience of working
with many different women from all walks of life and with many
different time and family issues.

I know what works safely and without risk, I have researched and tested
this system for c section recovery on hundreds of clients so you don't
have to search for the answers yourself.

Just to summarize, 'The Essential Guide To Exercising After A
Caesarean' gives you all this...

red tick box An program of c section recovery that fits easily in to
your baby care schedule...

Small, manageable chunks of easy to do exercise which take just a few
minutes to do each day. This program has been designed to fit around
the patterns of feeding, changing and sleep. You should feel no pain
and won't even break in to a sweat doing the tummy tightening
exercises.

red tick box Quick workouts you can do at home

Because you won't be able to drive a car at first, you need a low
intensity solution which you can do from home. You won't have to worry
about getting across town to your nearest gym, other sweaty gym users
or paying for a gym membership. And what about baby care? You
can't really leave your baby at this stage, certainly not for long!

red tick box A unique and pioneering exercise plan that reduces
stress and anxiety

By boosting your body's own production of feel good hormones and
speeding up your c section recovery...you can beat the baby blues head
on. By following this simple c section recovery plan you will feel
energized all day, every day, able to cope with the stresses that most
new mothers feel.

red tick box This isn't just a typical workout plan

This is a safe and effective program designed for new moms who have
just given birth via cesarean, whether it was an emergency section or
planned. Exercise after c section is fraught with risks if you don't
know what you should be doing.

red tick box You'll get a simple day by day, week by week plan

Which lists the things you need to do in order to lose pregnancy weight
and flatten your tummy after a c section, broken down in to small bite
size chunks that can be completed in just minutes a day

Generic weight loss programs just aren't suitable for new moms
following a c section. My system has a specific series of exercises and
techniques you simply must follow throughout your entire c section
recovery if you have hopes of ever having a flat and toned stomach
again, and this program will teach you exactly how to do all of them.

But wait, there's even more, You'll also discover how to...

red tick box Do Essential tummy tightening exercises

This program focuses on helping you to lose your pregnancy fat, firm
your tummy muscles and strengthen the entire body to assist in recovery
from c section. The pelvic tilting exercises you'll learn are the
SECRET to firming and flattening your tummy, not doing these could lead
to having a rounded pot belly for the rest of your days.

red tick box Rebuild your confidence

You don't have to wait months or even years to regain you figure
because I have designed this program so that it is safe for any new mom
to do straight after a c section. Once your stomach starts to firm up,
you will gain a huge boost to your confidence levels...after 9
long months you'll start to like the way you look again.

red tick box Lose baby fat without doing hours of cardio

This system works in harmony with your body at a time when you are
convalescing. All the activities and exercises are specifically for new
moms going through c section recovery who don't have the time or
interest in spending hours a day exercising!

red tick box Eliminate back pain

Possibly the most common problem new moms suffer from is constant back
pain. My program teaches you vital postural exercises which eliminate
back pain quickly instead of having to suffer for years with
crippling pain!

red tick box Quickly shed those pregnancy pounds

By boosting your metabolism you will burn calories even at rest, whilst
actually eating more. I'll show you some secret personal training tips
that will allow you to eat more AND actually lose weight.

red tick box Tone and tighten your stomach in just minutes a day

You'll quickly be able to get in to your old clothes. The simple
exercises you'll learn take just minutes to do, are easy to follow,
don't involve getting sweaty or tired and have been designed to fit
easily in to your daily routine.

red tick box Reinvent your sex life

You'll discover and learn how to do essential pelvic floor exercises
which will help to speed up your recovery, they will give you increased
sensation and confidence so that when your mind is ready to have sex
again your body is also ready and willing!

red tick box No sit ups or crunches needed

You'll learn which exercises to do that are safe as well as
being effective and discover why doing sit ups may be the most
disastrous thing you can do until your stomach has realigned...and why
they are almost guaranteed to give you a rounded stomach forever!

red tick box Become more active doing some gentle c
section exercise...any mom can do it!

Based on performing small amounts of low intensity, low impact fitness
walking, any mom can do this type of invigorating exercise, but the
best thing is I have designed this so that your baby can be also be
involved too. Following this plan closely each day ensures that your
body is burning fat 24/7, even when you are resting.

But how much will you have to pay for this?

My initial thoughts were to offer the program as a printed package,
delivered to you for around $145.00.

It took me over 6 months to research, design and perfect this
system...I have worked round the clock to get it just right.

But even though this is still much less than you would expect to pay
for having a personal trainer to call out to your house for 8 weeks
which would cost you in the region of a minimum of $375.00.

I thought that a price of $145.00 might take it out of reach of most
everyday moms.

So here is what I decided to do...

Since shipping and printing is a huge expense for me, I've decided to
offer my program at a deeply discounted rate of just [DEL: $69.99 :DEL]
$29.99, but as a downloadable eBook package instead, so it doesn't cost
me anything to produce and you can have access to it instantly.

Click Here To Get An Extra Special FREE Bonus Which I Guarantee Will
Make Your Life Much, Much Easier

Buy Now Button-

You Pay Just $29.99 For All This

Exercising After A C Section And YES, this INCLUDES EVERYTHING that
follows:

red tick box A detailed c section recovery guide that tells you
everything you need to know about safely exercising after a c section.
This superb NEW eBook contains essential information and an easy to
follow, detailed formula of exactly what to do and when to do it...dont
leave your c section recovery to chance, take action by following these
simple and quick steps to speed up the healing process, banish your
baby belly forever and lose weight rapidly.

Inside you'll learn: -
* The safest and most effective exercises you should do to burn
off stubborn baby fat quickly.
* How often and when you need to do these little known essential
tummy tightening movements.
* How to test if your stomach is strong enough to progress on to more
advanced exercises.
* How much exercise is safe for you to do and when is the best time
to do it!

And much, much more, but if that's not enough...

If you order now I'll also include ALL of the following superb bonuses
absolutely FREE: -

Exercise manual red tick box BONUS #1 (worth $29.99) - order now to
receive this eBook completely FREE - 'The Baby Belly Fat Loss Plan' -
Nutrition manual

This manual contains simple menus, shopping lists and quick snack
choices in a day by day format, to ensure that you are feeding your
body and baby the right types and amounts of foods essential for your
total recovery and rapid return to shape.
* You'll discover an easier way to eat healthily choosing foods that
fill you up for longer, without the addition of extra calories that
also saves you time and money!

* You'll learn how much you should be eating and when to eat it and
also the crucial timing of changing the way you eat to avoid
gaining pounds instead of losing them.

* Find out a simple but time tested way of eating which guarantees
weight loss at the same time as fitting in to a new moms busy
schedule.

* You' ll learn some great tricks to make eating healthily over the
course of your c section recovery quick and simple to do even on
your most hectic days!

* Discover a range of quick and healthy food alternatives, that
provides you with loads of energy and make you fuller for longer.

* The #1 biggest mistake all new moms make by NOT getting enough of
this and why doing this simple thing each day will improve the
quality of your hair, your skin and energy levels 100%!

* A step by step post pregnancy eating system that includes shopping
lists and daily menus, leaving you to eat on auto pilot, no need to
worry about what you are going to eat, it has all been planned out
for you, it couldn't be easier!

Pelvic Floor eBook red tick box BONUS #2 (worth $19.99) - order now
to receive this eBook completely FREE - 'How to Strengthen Your Pelvic
Floor in Just Minutes a Day'

A complete step by step, instructional BONUS guide that takes you
through essential pelvic floor techniques to quickly and safely return
your pelvic floor to its normal health.

These simple exercises are quick to do, take a minimum of effort, can
be done anywhere and take just minutes to do each day.

Discover exactly which exercises you need to do, how often and when to
do them so you quickly notice a difference and avoid embarrassing
leakage.

Walking 4 Weight Loss red tick box BONUS #3 (worth $37.99) - order
now and you will also receive this eBook completely FREE - 'Walking 4
Weight Loss'

This is a 6 week walking plan that is unique because it's a totally new
approach to losing weight and toning all your problems areas. It's a
walking guide and training program that's perfect for new moms.

ALL the workouts can be done on your own if you have someone to look
after your baby for half an hour OR can be done pushing your baby in a
stroller.

Smoothies eBook red tick box BONUS #4 (worth $11.99) - order now and
you will also receive this eBook completely FREE - 'Healthy Smoothies
for Rapid Weight Loss'

Discover over 50 of the most mouthwatering smoothies ever created.
Recipes that contain some of the quickest and easy to make drinks, made
in just a few minutes, ideal for preparing during your c section
recovery.

All the recipes have been selected because of their healthy balance as
well for the combination of flavours and textures.

These smoothies are low in fat but also very high in taste!

Baby Safety red tick box BONUS #5 (worth $21.99) - order now and you
will also receive this eBook completely FREE - 'Baby Safety Tips'

This handy guide tells you everything you need to know about how to
keep your baby safe. This truly is a one of a kind eBook that you won't
find in any bookstores.

A complete step by step manual which walks you through all the
potential hazards of the home and garden, enabling you to take all
reasonable precautions to avoid disasters and injuries to your
beautiful new baby.

If you think your home is a safe place for a baby...THINK AGAIN! You
will be shocked at what you will learn inside this great baby
safety manual.

Healthy Soups red tick box BONUS #6 (worth $17.99) - order now and
you will receive this superb NEW eBook completely FREE - 'Healthy Soups
For Healthy Living'

In this great little eBook you will find a range of tasty and
nutritious recipes which are both easy and quick to prepare...exactly
what you need when time is short and you are caring for a new baby.

The recipes have been chosen for their taste but also for their
nutritional value, the majority of the soups are low in fat and high in
vitamins and minerals.

Each recipe comes complete with its own nutritional breakdown section.

Healthy Salads red tick box BONUS #7 (worth $13.99) - order now and
you will also receive this eBook completely FREE - 'Healthy Salads For
Healthy Living'

You'll find some really unusual and tasty salads which can be used as
meals in their own right or eaten alongside other foods as
accompaniments.

Never again will you have to serve up limp lettuce leaves, soggy
cucumber or boring tomato slices.

There are 17 mouthwatering recipes that draw inspiration from all over
the world along with some useful hints and tips for how to get the
best out of any salad by using some of the healthy and tasty dressings
you'll find inside!

'The Essential Guide To Exercising After A Caesarean' has worked for
hundreds of new moms and it will work for you too, I guarantee it or
you can keep the program for FREE...I'll return your money, it's as
simple as that.

100% RISK-FREE Money Back Guarantee

If you aren't 100% satisfied that the `The Essential Guide For
Exercising After A Caesarean' provides you with absolutely everything
you need to know about your c section recovery so that you can begin a
safe and effective program of exercise after c section, then you can
simply request a full and complete refund in the next 60 days. I am
pleased to be able to offer you a no questions asked, 60 day money back
guarantee.

And should you decide that the program isn't right for you in any way
whatsoever, then I would like you to keep all of the special bonuses,
which in themselves amount to a total of $153.93 as my way of saying
"Thanks for trying it out!"

Guarantee Seal

HONESTe Seal - Click to verify before you buy!-

NO QUESTIONS ASKED...no gimmicky rules or requirements.

You don't even need to write an explanation as to why you don't want to
keep this program or produce evidence that you've tried the system out,
NOTHING!

Remember, I'm so confident that you will be delighted with this program
and all of the FREE bonuses worth $153.93 that I absolutely INSIST that
you send the program back to me for a full and complete refund if you
don't think it is the solution for you!

All that you need to do now so you can try out my system completely
risk free is place your order by clicking on the 'Order Now!' button
below, follow the simple instructions on screen to download the ebooks
through our secure system and you will be to get started within the
next few minutes.

I promise within days of following my system you will be amazed at how
quickly the changes will start to happen.

Click Here To Get An Extra Special FREE Bonus Which I Guarantee Will
Make Your Life Much, Much Easier

Buy Now Button-

It's difficult to truly understand which is the best way to exercise
after c section.

You will hear so many mixed messages from different people, some will
tell you to carry on as normal, some will advice you to do nothing at
all..often you just don't know what to do for the best.

But you can relax you have found your solution...this works!

I have created an exercise plan that answers all your questions and
helps to speed up your c section recovery. Based upon my experience and
extensive research through real life working in the trenches knowledge
I have gained with my private 1 to 1 clients over the last 10 years.

I have tested this on them and perfected it before releasing it to you.
This is the reason why I am so sure it will work for you too and am
happy to offer such a generous, iron clad, 100% money back guarantee.

Yours Sincerely,

Jago Holmes

Jago Holmes, CPT

Author, `The Essential Guide To Exercising After A Caesarean'

Well it's over to you, the decision is yours now...

I have taken away any risk you might feel about trying out my program
for promoting rapid c section recovery for yourself by offering such a
RISK FREE money back guarantee.

All this information can be yours immediately for just $29.99. Simply
click below to order and you will be taken to our secure payment page.
From there just follow the on screen instructions to download your own
copy of these superb eBooks.

P.S. Please remember there is absolutely NO RISK at all for you to try
my Exercise after C section system. If you aren't thrilled with the
information you find inside the program and don't notice the changes
you expect during your c section recovery after following my advice,
then simply email me at the address you'll find on my 'contact us' page
at the bottom of the page and I will refund your order.

Your satisfaction is 100% guaranteed, my system has been used by
hundreds of my own new mom clients and it works, and I guarantee it
will work for you too!

P.P.S. Remember by ordering "The Essential Guide To Exercising After A
Caesarean' are not only getting a comprehensive 30 page fully
illustrated exercise and activity manual which guides you safely
through the essential DO's and DON'TS of exercise after c section but
you will also receive at no extra cost to yourself all of the
bonuses worth $153.93 TOTALLY FREE which also contain vital information
to help promote full and rapid c section recovery.

P.P.P.S. There is just one small catch to this offer, I have put this
package together and included all these extra bonuses which are for
sale elsewhere at the prices you've seen, but I am not sure how long I
am going to offer these extra bonuses for FREE.

You do need to act straight away to guarantee that you will receive the
additional bonuses for this package, so place your order now so you
don't miss out on this great bonus package deal!

PLEASE NOTE: `The Essential Guide To Exercising After A Caesarean' is a
downloadable eBook system. No physical products will be shipped.
Immediately after placing your order you will have instant access to
download the eBooks to your own computer.

Click Here To Get An Extra Special FREE Bonus Which I Guarantee Will
Make Your Life Much, Much Easier

Buy Now Button-

All the eBooks are in adobe PDF format which can be viewed on Macs or
PC's

All Rights Reserved � New Image Fitness Ltd 2008 - 2011

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